WHAT IS A LIFE AND WELLNESS COACH?

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Transforming wellbeing from a concept into a lived experience. 

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A holistic, evidence informed approach supporting you to live a healthier, more balanced and purposeful life.

 

Drawing on my medical background, current training in Lifestyle Medicine, Mind-Body practices, I guide you to understand and care for your body, mind and spirit in an integrated and grounded way.

 

Together, we explore coaching and practical tools for increased self awareness, stress management, emotional resilience, better sleep, movement, nourishing habits,  healthy relationships, whilst also uncovering and dissolving deeper patterns that may be holding you back from living the life you love. 

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ABOUT ME 

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I've been a Doctor for 16 years working across many specialities and mentoring others along the way.​

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Spiritually I explore big, sometimes wordless, existential questions that quench my soul.

Professionally, I seek evidence based science to support grounded wellbeing.

At heart I am both an experimenter and a scientist, drawn equally to mysticism and science.​

 

I love connecting with and coaching those who desire a nourishing lifestyle that truly supports their souls calling to live a healthy, aligned, fulfilling and meaningful life. 

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PROFESSIONAL DEVELOPMENT 

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Lifestyle Medicine - Member of the British Society of Lifestyle Medicine. Current 

Evidence based medicine that focuses on  lifestyle interventions to prevent, treat and in some cases reverse chronic disease. Core principles involve, nutrition, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections and support.

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Founder and clinical director of wellness clinic. 2015 - 2022

Specialising in healthy ageing, integrative services with holistic approaches. Focused on self empowerment, confidence and wellbeing through both treatments and coaching. 

 

MBBS - Bachelor of Medicine, Bachelor of Surgery, GMC registered. Graduated 2009.

Experience across multiple specialities, with a primary focus on Trauma and Orthopaedics, Spinal Trauma/Medicine, Pain Management, Emergency Medicine and Hospice care. Spent significant time in Psychiatric and Paediatric Emergency care. Also worked as home doctor in  General Practice.​

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PERSONAL DEVELOPMENT

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Certified Mind-Body Practitioner with MindBodyFood Institute. Current 

Internationally registered and accredited. Science and evidence based coaching grounded in neuroscience, nervous system regulation, psychoneuroimmunology and positive psychology.

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200hr Yoga Teacher training, Aylan Yoga School. Yoga Alliance accredited. 2023

Certification in teaching Hatha, Vinyasa, Pranayama and Meditation. 

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Arthur Findlay College, Spiritualism and Psychic Sciences 2022

Immersive training in mediumship and trance healing, energy work, intuitive guidance and conscious based healing practices. 

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Christine Hassler - Life Coaching Certification. 2022

Unleashed: Coach Clients to Live An Unstoppable Life. 

Transformative coaching using various techniques, tools and strategies, addressing the mental, emotional and spiritual level.

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Reike Level 1 & 2 Certification. The Healing Cottage. 2021

Mikao Usui lineage energy healing.

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Dr Joe Dispenza. 2019

Advance training in meditation practices, combining neuroscience, quantum science and healing practices. 

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Dr John Demartini, Human Behaviour Specialist.

Prophecy - Mastering 7 areas of life 2022, The Break Through experience 2017

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Michael Johnson, Human Behaviour Expert at the Mojo Human Performance Institute. 2017-2022

Certification - High performance and leadership coaching and Neuro-Limbic Conditioning.
 

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